September, 2004 Invited by my student Krystian Kwiecien, who was training with me in London, I arrived in Katowice, Poland. It was my first time there, very curious about the […]
My student Rico Hattingh has opened his new MMA/BJJ/CrossFit gym in Bellville, Cape Town. The place is amazing, and I will teach a seminar on the Saturday 5th of April.
Stellenbosch is a city in the Western Cape, famous for its wines, that hosts one of the best universities in South Africa. It is also home to a Rio Grappling […]
This short video (without sound, sorry!) is our first try at editing videos using Imovie and Go Pro images taken from one of our sessions in Stellenbosch last week. It […]
BJJ seminars and classes in Gauteng Province from 17.02 to 09.03.2014 17th to 23rd of February – Rio Grappling Club Springs/Pretoria; 24th Feb. to 02nd March – B&J MMA; 03rd […]
This time the focus is the guard and the simple drills proposed are better executed with a partner as shown in the video I recorded in Bucharest, Romania with my […]
September was a hectic month for me, with courses and workshops in Stockholm and Gothemburg (Sweden), Munich (Germany), Bucharest (Romania) and Beirut (Lebanon). Having visited most of those places before, […]
Grapplers worldwide are always keen to learn more and more techniques, but what most fail to understand is that they will get nowhere without building the basic skills that will […]