These days everyone appears to be looking for the quickest way to get results. They want to lose 20 pounds in ten days, they want to be a black belt in 3 years or have their first fight in 6 months. The vast majority of us know that training and sensible nutrition will lead to long term sustainable results yet we would much rather do 6 weeks of the Angry Viking diet and a strength program designed for Bulgaria’s National Olympic lifting team.
There is always a time and place to “Train Insane” but the vast majority of your training should be at a level that is sustainable. This ensures that your training remains consistent and consistency is the key to learning.