A drill for speed

This short video (without sound, sorry!) is our first try at editing videos using Imovie and Go Pro images taken from one of our sessions in Stellenbosch last week.

It is a basic drill that includes a toureando guard pass to knee ride and two side changes then armbar. Although not explained fully, is easy enough to be drilled by intermediate to advanced grapplers, main goals here are speed and coordination. Start slowly, increase speed as you improve and have fun. Drill as much as you want and enjoy!

#BJJ4LIFE #BJJwithoutborders


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