This great article by Paul McVeigh has been reblogged by us, but he has updated and improved it, so we would like to share the 2014 edition as well. Enjoy, comment and share if you find it useful.
This was one of the more popular article series I wrote for the old maccavelli blog. As its now 4 years old I decided to update it and let it see the light of day here on the Griphouse’s blog. Hopefully a whole new bunch of athletes can benefit from the ideas shared below.
Those who coach or are otherwise totally immersed in it often fail to see just how complicated Jiu Jitsu is to learn. If you look at jiu jitsu comps today versus those from a few years ago they look like completely different activities. As a fairly new and innovative sport Jiu Jitsu is constantly developing with strategies and techniques changing from year to year.
That being said we can break all these variations into 6 basic starting positions. From this point there is an endless list of techniques and strategies that can be utilised. With so…
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