7 more drills…

This time the focus is the guard and the simple drills proposed are better executed with a partner as shown in the video I recorded in Bucharest, Romania with my student Florin Ionescu last year.

The moves help improve coordination required to set up submissions and recover guard. Practice them with simplicity and increase speed before adding combinations and variations. The more you do, the better your guard. Please share the video or this post if you like it in social media. It is a free tool to improve grappling basic skills provided by the Rio Grappling Club. BJJ without borders!

Special thanks to Dustin Brown who edit this video series.


One response to “7 more drills…

  1. Pingback: 7 more drills…·

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s