Here at the RGC we are very fond of drills. we believe that they play a very important part of our sport, developing the fundamental moves and educating the body to fight on the ground. We found this Youtube video extracted from the Arte Suave DVD, where Andre Galvao shows exercises and drills especific for BJJ done at his club.
Andre is one of the best fighters on the scene now and after claiming the World’s title again, he got an amazing third place at the open weight division, fighting guys a lot heavier than himself. He surely knows what he is talking about and we hope that this video can help you train better too!